Menstruation often tortured most women. Stomach cramps, nausea, and dizziness is a symptom of emotional during her menstrual periods.
Certain types of food consumed, are believed to bring good influence on the menstrual cycle. This is a good list of foods consumed during menstruation, as quoted from Sheknows:
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
8 Good Nutrition Eat When Menstruation
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5 Nutrition for Healthy Hair and Nails
Healthy hair and nails can not be obtained only with care from the outside, such as cream bath, use shampoo and conditioner or a manicure and pedicure.
To get healthy hair and nails, you also have to take care of him from within. Inadequate intake of these five nutrients every day for healthy and shiny hair, and nails become stronger.
1. Biotin / Vitamin H
Biotin, or better known as vitamin H may improve the condition of branching and thinning hair, as well as strengthen brittle nails easy. Excerpted from Woman's Day, Nina Dibona, dietary consultants and nutritionists in one of the sports clubs in Boston explains, "Lack of biotin can lead to hair brittle and cracked, as well as loss."
Diligent eating bananas, beans, cauliflower, eggs and salmon to meet the needs of biotin per day.
2. Omega-3 Fatty Acids
Hair for sparkle, consume more omega-3 in your diet. Omega-3 helps nourish the scalp and makes hair more lush and luminous. This nutrient also protects the outer layer of the epidermis that contain keratin and have the ability to store water content. Fatty acid deficiency can be caused dry scalp or dandruff.
Omega-3 found in eggs, fish oil, mackerel, salmon, sardines, spinach, tuna and walnuts.
3. Protein
Protein is an essential ingredient for a healthy body, especially the hair and nails. Both were formed from the structure of proteins known as keratin. "Protein is needed for hair and nail growth is strong," said DiBona.
You could try chicken, eggs, red meat without fat, low-fat dairy products, nuts, seafood, soy beans and whole grains.
4. Vitamin A
"Vitamin A helps the production of sebum, which serves to make the hair look and feel healthy," said DiBona. Vitamin A also nourish the eyes and strengthens the immune system.
Foods rich in vitamin A include apricots, broccoli, carrots, cheddar cheese, egg white, mango, oatmeal, spinach and potatoes.
5. Zinc
Zinc is an active nutrients that help the immune system is working normally. Zinc also has an important role in the formation of body tissues. In addition, zinc is a component of hundreds of enzymes in the body, some of which makes hair and nails healthier. Sources of zinc found in cashews, green beans, lobster, shellfish and soy beans.
Source : http://www.wolipop.com/read/2011/03/02/174017/1583287/234/5-nutrisi-untuk-rambut-dan-kuku-sehat
Biotin, or better known as vitamin H may improve the condition of branching and thinning hair, as well as strengthen brittle nails easy. Excerpted from Woman's Day, Nina Dibona, dietary consultants and nutritionists in one of the sports clubs in Boston explains, "Lack of biotin can lead to hair brittle and cracked, as well as loss."
Diligent eating bananas, beans, cauliflower, eggs and salmon to meet the needs of biotin per day.
2. Omega-3 Fatty Acids
Hair for sparkle, consume more omega-3 in your diet. Omega-3 helps nourish the scalp and makes hair more lush and luminous. This nutrient also protects the outer layer of the epidermis that contain keratin and have the ability to store water content. Fatty acid deficiency can be caused dry scalp or dandruff.
Omega-3 found in eggs, fish oil, mackerel, salmon, sardines, spinach, tuna and walnuts.
3. Protein
Protein is an essential ingredient for a healthy body, especially the hair and nails. Both were formed from the structure of proteins known as keratin. "Protein is needed for hair and nail growth is strong," said DiBona.
You could try chicken, eggs, red meat without fat, low-fat dairy products, nuts, seafood, soy beans and whole grains.
4. Vitamin A
"Vitamin A helps the production of sebum, which serves to make the hair look and feel healthy," said DiBona. Vitamin A also nourish the eyes and strengthens the immune system.
Foods rich in vitamin A include apricots, broccoli, carrots, cheddar cheese, egg white, mango, oatmeal, spinach and potatoes.
5. Zinc
Zinc is an active nutrients that help the immune system is working normally. Zinc also has an important role in the formation of body tissues. In addition, zinc is a component of hundreds of enzymes in the body, some of which makes hair and nails healthier. Sources of zinc found in cashews, green beans, lobster, shellfish and soy beans.
Source : http://www.wolipop.com/read/2011/03/02/174017/1583287/234/5-nutrisi-untuk-rambut-dan-kuku-sehat
5 Treatment Strange Had Done Celebrities
Of course, each celebrity has some routine maintenance. The treatment is done from the following celebrities is somewhat strange. As to whether her treatment?
Not only celebrity plastic surgery or using botoks to make herself beautiful. The celebrities below do natural treatments, but treatment can be spelled weird and not necessarily for the common man wants to try it.
What treatment is a beauty rituals for celebrities? As quoted Ourvanity, nursing care following a ritual with strange tricks.
Urine
Maybe you're a little surprised if they knew the singer Amy Winehouse is using his own urine as a facial skin care. Woman with gold teeth was rumored to be diligent rubbing urine on his face.
Leech
Actress Demi Moore is still looking very beautiful at age 48 years. Beauty secrets is to leech. Unmitigated, wife of Ashton Kutcher was willing to go to Austria for treatment leech.
"Leeches can detoxify your blood, I am feeling very detoxified," said Demi.
Venom
Can snakes be Katie Holmes favorite treatment. Tom Cruise's wife bought a snake venom that has been used as a facial serum. The function of snake venom serum that can tighten the muscles in the face.
Bird Droppings
Victoria Beckham doing facial treatment uses nightingale droppings. Nursing impurities nightingale is famous in Japan and the traditional treatment in Negri Sakura.
Red wine bath
Teri Hatcher is a celebrity with the most normal treatment compared with the celebrities mentioned above. Bath with red wine is a beauty ritual that is often made that beautiful actress. Red wine beneficial for improving skin elasticity and contribute to the renewal of skin cells.
source : http://www.wolipop.com/read/2011/03/04/103036/1584434/234/5-perawatan-aneh-yang-dilakukan-selebriti
Maybe you're a little surprised if they knew the singer Amy Winehouse is using his own urine as a facial skin care. Woman with gold teeth was rumored to be diligent rubbing urine on his face.
Leech
Actress Demi Moore is still looking very beautiful at age 48 years. Beauty secrets is to leech. Unmitigated, wife of Ashton Kutcher was willing to go to Austria for treatment leech.
"Leeches can detoxify your blood, I am feeling very detoxified," said Demi.
Venom
Can snakes be Katie Holmes favorite treatment. Tom Cruise's wife bought a snake venom that has been used as a facial serum. The function of snake venom serum that can tighten the muscles in the face.
Bird Droppings
Victoria Beckham doing facial treatment uses nightingale droppings. Nursing impurities nightingale is famous in Japan and the traditional treatment in Negri Sakura.
Red wine bath
Teri Hatcher is a celebrity with the most normal treatment compared with the celebrities mentioned above. Bath with red wine is a beauty ritual that is often made that beautiful actress. Red wine beneficial for improving skin elasticity and contribute to the renewal of skin cells.
source : http://www.wolipop.com/read/2011/03/04/103036/1584434/234/5-perawatan-aneh-yang-dilakukan-selebriti
5 Foods For Younger Skin Making
Youthful looks is something to be desired by every woman. As quoted from Galtime, eating foods rich in antioxidants can help
neutralize free radicals that can ward off wrinkles from skin damage from sunlight.
So, What are some foods contain antioxidants?
1. Blueberries
Blueberries are the fruit rich in vitamin C. This fruit may ward off wrinkles on the face and body. Blueberries packed with antioxidant polyphenols that are best to help reduce cell damage from free radicals
2. Green tea
Green tea is green alami.Teh antioxidant containing vitamin C with high doses of other vitamins in small amounts. Therefore, green tea can ward off the attack of free radicals and combat the aging of the skin.
3. Tomatoes
Tomato fruit is believed to prevent wrinkles from the sun. Tomatoes contain lycopene, which is one of the antioxidants and can reduce the aging process, which is caused because the skin often passed directly to sunlight. To get the best benefits, extra virgin oil mix into the tomato sauce when I want to eat it.
4. Sunflower seeds
Sunflower seeds are the main source of vitamin E. It has been proven beneficial for preventing cellular damage from free radicals.
5. Fish oil
Fish oil is considered as the best solution for problem skin. Choose a fish oil supplement salmon and tuna to make the skin look more beautiful.
In addition, fish oil is useful for improving skin texture and reduce fine lines, make sure you drink water 6 to 8 glasses per day. Reduce alcohol and coffee consumption.
Source: http://www.wolipop.com/read/2011/03/06/104939/1585424/234/5-makanan-untuk-membuat-kulit-awet-muda?w992201835
Blueberries are the fruit rich in vitamin C. This fruit may ward off wrinkles on the face and body. Blueberries packed with antioxidant polyphenols that are best to help reduce cell damage from free radicals
2. Green tea
Green tea is green alami.Teh antioxidant containing vitamin C with high doses of other vitamins in small amounts. Therefore, green tea can ward off the attack of free radicals and combat the aging of the skin.
3. Tomatoes
Tomato fruit is believed to prevent wrinkles from the sun. Tomatoes contain lycopene, which is one of the antioxidants and can reduce the aging process, which is caused because the skin often passed directly to sunlight. To get the best benefits, extra virgin oil mix into the tomato sauce when I want to eat it.
4. Sunflower seeds
Sunflower seeds are the main source of vitamin E. It has been proven beneficial for preventing cellular damage from free radicals.
5. Fish oil
Fish oil is considered as the best solution for problem skin. Choose a fish oil supplement salmon and tuna to make the skin look more beautiful.
In addition, fish oil is useful for improving skin texture and reduce fine lines, make sure you drink water 6 to 8 glasses per day. Reduce alcohol and coffee consumption.
Source: http://www.wolipop.com/read/2011/03/06/104939/1585424/234/5-makanan-untuk-membuat-kulit-awet-muda?w992201835
Fit With Weight Training
You want ripped abs and a sexy six pack men and women drool over? Read this list and start drooling yourself... over five great tasting, fat burning, muscle building foods you can eat to help harden that midsection, flatten that belly and rip those abs.
So rethink your approach to the push up. There is different types of push exercises out there. You can mix it up with different routines. The bottom line is that bodyweight exercises work larger groups of muscles and therefore make a big impact in your overall workout.
One of the important food groups that are needed is the complex carbohydrate. Men into body building should eat whole grains, sweet potatoes and oatmeal. Protein is also very important. This would include lean meats, eggs, cottage cheese kidney beans and milk.
Lastly, you need to put more emphasis on eating high quality nutrient enriched food because your body requires essential vitamins, minerals and nutrients to help it develop lean muscles. You cannot achieve this by simply consuming regular food.
This program would include 6 and 12 repetitions on both compound and isolation exercises focusing more on putting stress on the muscle group you want to develop.
Twelve separate disks are provided with targeted programs for various goals, from long and lean, to massive size and endurance. A full guide book and calender are also provided with P90X, to offer expert insight about the program's features, and how best to utilize the full program to meet your specific goals.
After you begin your new home workout program, you might be shocked at how speedily you start to see outcomes. When you adhere faithfully in your workout program, your mirror is going to be all that you'll want to discover your tough work paying out off.
First off, the food you eat! If you are eating a lot of greasy, fatty, oily, high calorie foods, you are never going to lose weight and gain muscle. Instead of eating greasy fries, a shake and a chili cheese dog, try to eat something like chicken breast, steak or a salad. It's going to take some time to getting used to, but it will help!
Once you've figured out the amount of L-Arginine that you can safely consume you will then be able to see what the benefits it really has for you. One of the good things that increased amounts of nitric oxide can do for you are improving your blood circulation. But what does improved circulation have to do with bodybuilding?
by : Mathew Leo
Lastly, you need to put more emphasis on eating high quality nutrient enriched food because your body requires essential vitamins, minerals and nutrients to help it develop lean muscles. You cannot achieve this by simply consuming regular food.
This program would include 6 and 12 repetitions on both compound and isolation exercises focusing more on putting stress on the muscle group you want to develop.
Twelve separate disks are provided with targeted programs for various goals, from long and lean, to massive size and endurance. A full guide book and calender are also provided with P90X, to offer expert insight about the program's features, and how best to utilize the full program to meet your specific goals.
After you begin your new home workout program, you might be shocked at how speedily you start to see outcomes. When you adhere faithfully in your workout program, your mirror is going to be all that you'll want to discover your tough work paying out off.
First off, the food you eat! If you are eating a lot of greasy, fatty, oily, high calorie foods, you are never going to lose weight and gain muscle. Instead of eating greasy fries, a shake and a chili cheese dog, try to eat something like chicken breast, steak or a salad. It's going to take some time to getting used to, but it will help!
Once you've figured out the amount of L-Arginine that you can safely consume you will then be able to see what the benefits it really has for you. One of the good things that increased amounts of nitric oxide can do for you are improving your blood circulation. But what does improved circulation have to do with bodybuilding?
by : Mathew Leo
Obat Herbal Untuk Pertolongan Pertama
Diare
5 Lembar Daun Ungu, cuci bersih kemudian direbus dengan 2 gelas air. Biarkan mendidih sampai menjadi sekitar 1,5 gelas. Sebelum diminum, tambahkan sedikit gula batu atau gula aren sebagai penyedap. Dalam waktu tidak lama, diare akan mampet.
Pelancar ASI
Bagi Ibu yang habis melahirkan tetapi ASI-nya tidak lancar, bisa mencoba resep sederhanan ini. Ambil 5 helai daun pepaya, 30 untai daun kenikir, dan 30 lembar daun ketela. Ketiga jenis daun ini dikukus kemudian dimakan sebagai lalapan. Jika rutin dikonsumsi, dalam waktu tidak lama ASI yang semula mampet akan menjadi lancar.
Turunkan Panas
Kunyit dicuci bersih, parut halus, lalu peras, ambil airnya saja. Ambil air kunyit satu sendok makan, minumkan tanpa campuran apapun. Usai diminum, panas anak akan turun.
Bagi Ibu yang habis melahirkan tetapi ASI-nya tidak lancar, bisa mencoba resep sederhanan ini. Ambil 5 helai daun pepaya, 30 untai daun kenikir, dan 30 lembar daun ketela. Ketiga jenis daun ini dikukus kemudian dimakan sebagai lalapan. Jika rutin dikonsumsi, dalam waktu tidak lama ASI yang semula mampet akan menjadi lancar.
Turunkan Panas
Kunyit dicuci bersih, parut halus, lalu peras, ambil airnya saja. Ambil air kunyit satu sendok makan, minumkan tanpa campuran apapun. Usai diminum, panas anak akan turun.
Getah Pisang Sebagai Obat Luka
Ambil batang daun pisang, potong hingga lendirr putih beningnya keluar. kemudian teteskan saja lendir itu pada luka. Dijamin, dalam waktu singkat perdarahan ringa akan berhenti dan lukanya akan tertutup kembali.
Lendir pisang mengandung zat taninyang mampu menghentikan perdarahan dan memiliki kadar antiseptik yang tinggi.
Silahkan dicoba...
Lendir pisang mengandung zat taninyang mampu menghentikan perdarahan dan memiliki kadar antiseptik yang tinggi.
Silahkan dicoba...
Health benefits of organic Flax Seed oil
The benefits of cold pressed and pure unrefined avocado oil for skin care are perhaps not as well known as one would think. The team at Fushi Wellbeing really believe in the power of natural cold pressed oils for skin. We say forget spending hundreds on high end creams and potions and look towards nature, these oils hold the secret to youthful skin and cost so little too. Natural oils have the added benefits of the nutrients and healing properties they provide. One such natural oil is derived from the avocado, and it is exceptional.
Avocado oil skin benefits:
Age spots & and dry damaged skin
Avocado oil contains sterolins which have been known to reduce the appearance of age spot and to provide relief for sun damaged skin. Massaging the oil into dry skin areas and on age spots has been known to help lighten and reduce their appearance.
Collagen production
There are some studies that show that Avocado oil At least may help increase the levels of collagen in the skin. Collagen is one of the most essential proteins required by the skin as it provides structure and elasticity, which helps fight the formation of wrinkles in particular.
Rich in vitamins and minerals
It contains essential nutrients like proteins, vitamins A, D, E and B6, magnesium, copper, iron, amino acids and folic acid, all of which is extremely essential for hair growth and nourishment. It is also a rich source of Lecithin which gives it good penetrative qualities. It is also known to have natural sunscreen properties that can protect the hair and scalp from the damage caused by the harmful UVA and UVB rays of the sun.
Avocado oil and dry skin
Avocado oil is perfect for use on dry skin. Rich in sterolins, it helps to soften the skin and to deeply moisturise it. It has also been shown to be beneficial for extreme dryness and itching as well as for skin conditions such as eczema and psoriasis. This is a wonderfully beneficial oil for the skin and helps keep the winkles at bay.
by: Mark Willy
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