Youthful looks is something to be desired by every woman. As quoted from Galtime, eating foods rich in antioxidants can help
neutralize free radicals that can ward off wrinkles from skin damage from sunlight.
So, What are some foods contain antioxidants?
1. Blueberries
Blueberries are the fruit rich in vitamin C. This fruit may ward off wrinkles on the face and body. Blueberries packed with antioxidant polyphenols that are best to help reduce cell damage from free radicals
2. Green tea
Green tea is green alami.Teh antioxidant containing vitamin C with high doses of other vitamins in small amounts. Therefore, green tea can ward off the attack of free radicals and combat the aging of the skin.
3. Tomatoes
Tomato fruit is believed to prevent wrinkles from the sun. Tomatoes contain lycopene, which is one of the antioxidants and can reduce the aging process, which is caused because the skin often passed directly to sunlight. To get the best benefits, extra virgin oil mix into the tomato sauce when I want to eat it.
4. Sunflower seeds
Sunflower seeds are the main source of vitamin E. It has been proven beneficial for preventing cellular damage from free radicals.
5. Fish oil
Fish oil is considered as the best solution for problem skin. Choose a fish oil supplement salmon and tuna to make the skin look more beautiful.
In addition, fish oil is useful for improving skin texture and reduce fine lines, make sure you drink water 6 to 8 glasses per day. Reduce alcohol and coffee consumption.
Source: http://www.wolipop.com/read/2011/03/06/104939/1585424/234/5-makanan-untuk-membuat-kulit-awet-muda?w992201835
Blueberries are the fruit rich in vitamin C. This fruit may ward off wrinkles on the face and body. Blueberries packed with antioxidant polyphenols that are best to help reduce cell damage from free radicals
2. Green tea
Green tea is green alami.Teh antioxidant containing vitamin C with high doses of other vitamins in small amounts. Therefore, green tea can ward off the attack of free radicals and combat the aging of the skin.
3. Tomatoes
Tomato fruit is believed to prevent wrinkles from the sun. Tomatoes contain lycopene, which is one of the antioxidants and can reduce the aging process, which is caused because the skin often passed directly to sunlight. To get the best benefits, extra virgin oil mix into the tomato sauce when I want to eat it.
4. Sunflower seeds
Sunflower seeds are the main source of vitamin E. It has been proven beneficial for preventing cellular damage from free radicals.
5. Fish oil
Fish oil is considered as the best solution for problem skin. Choose a fish oil supplement salmon and tuna to make the skin look more beautiful.
In addition, fish oil is useful for improving skin texture and reduce fine lines, make sure you drink water 6 to 8 glasses per day. Reduce alcohol and coffee consumption.
Source: http://www.wolipop.com/read/2011/03/06/104939/1585424/234/5-makanan-untuk-membuat-kulit-awet-muda?w992201835
